Kayla VanGuilder, MA, LCMHC

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  • Kayla VanGuilder, MA, LCMHC

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21 Group Therapy Activities for PTSD and Trauma

When someone is looking into mental health treatment for trauma and post-traumatic stress disorder, there are a variety of factors that should be taken into...

28 Group Therapy Activities for Self-Esteem

If you were to search for a definition of self-esteem, you will find various descriptions of what self-esteem is. Generally speaking, self-esteem refers to how...

22 Group Therapy Activities for Anger Issues

A 2014 study published by Cambridge University Press reported that approximately 7.8% of American adults struggle with poorly controlled anger, inappropriate anger, or intense anger....

37 Group Therapy Activities for Depression

Approximately 21 million adults living in the United States experienced at least one major depressive episode in 2020 according to the National Institute on Mental...

38 Group Therapy Activities for Anxiety

The National Institute of Mental Health (NIMH) estimates that approximately 19.1% of adults in the United States have struggled with an anxiety disorder in the...

58 Substance Abuse Group Therapy Activities for Recovery

When we look at treatment programs that are designed to help individuals who are struggling with a substance abuse disorder, we often see that treatment...

How to Overcome Imposter Syndrome as a Therapist

As mental health professionals, we may sometimes doubt our skills and abilities, especially when taking on new clinical roles. We might also fear that others...
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