Kayla VanGuilder, MA, LCMHC

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  • Kayla VanGuilder, MA, LCMHC

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10 Emotional Regulation Activities to Do With with Clients in Therapy

Reflect on your concept of emotion regulation and its application in your life. Emotion regulation encompasses our ability to manage our emotional states. Although we...

50 Schema Therapy Questions to Ask Clients in Therapy Sessions

Jeffery Young first introduced Schema Therapy in the 1990s, initially targeting clients grappling with borderline personality disorder. However, extensive research over the last three decades...

50 Anger Management Questions for Clients in Therapy

Reflect on your most recent experience with anger: Was there a specific incident triggering it, or did your emotional response catch you by surprise? Assess...

49 Therapy Questions for Clients with Grief in a Counseling Session

Grief, a powerful emotional journey, touches each of us at different depths during our lives. While commonly linked to the loss of a loved one,...

50 Depression Questions to Ask Clients During a Therapy Session

According to the World Health Organization, approximately 5% of adults globally grapple with depression, a prevalent mental health issue. The diverse symptoms of depression often...

48 Substance Abuse Questions You Can Ask Your Clients in Therapy

Substance abuse is a complex and pervasive issue that extends its reach into various facets of individuals’ lives, communities, and societies at large. It encompasses...

45 Anxiety Questions to Ask Clients in Therapy Sessions

Anxiety is a universal human experience that transcends age, gender, and cultural boundaries. It is a complex emotion that can manifest in various forms, from...

51 Internal Family Systems Questions to Ask Clients in Therapy

Internal Family Systems (IFS) represents a contemporary therapeutic approach suitable for clients grappling with a range of mental health issues. Developed in the 1980s by...

50 CPT Therapy Questions to Ask Clients in Therapy Sessions

Cognitive processing therapy is a structured form of cognitive behavioral therapy that can be used when working with clients who are living with post-traumatic stress...

18 Art Therapy Activities & Exercises to do with your Clients in Therapy

When you think about art therapy, what comes to mind for you? You may have initially thought of painting or drawing, nonetheless, there are other...
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