Mindfulness Worksheets

As a mental health practitioner, having the right tools is a must to be effective in delivering Mindfulness to your clients. Having the right tools allows therapists to customize their treatment plans and provide individualized care that is evidence-based and aligned with best practices in the field.

Our Mindfulness Worksheets (Editable, Fillable, Printable) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. Our Mindfulness Worksheets can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.

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    Depression Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Brain Dump Worksheet

    Brain Dump Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Box Breathing While Waiting Worksheet

    Box Breathing While Waiting Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfulness Deep Listening Exercise Worksheet

    Mindfulness Deep Listening Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfulness Deep Seeing Exercise Worksheet

    Mindfulness Deep Seeing Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Somatic Experiencing Tracking Worksheet

    Somatic Experiencing Tracking Worksheet (Editable, Fillable, Printable PDF)

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    Mindfulness Body Scan Worksheet (Editable, Fillable, Printable PDF)

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    Single-tasking Mindfulness Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Observe a Leaf Mindfulness Worksheet

    Observe a Leaf Mindfulness Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindful Eating Exercise Worksheet

    Mindful Eating Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfull vs Mindful Worksheet

    Mindfull vs Mindful Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Practicing Mindfulness on a Walk Worksheet

    Practicing Mindfulness on a Walk Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfulness Practice Log Worksheet

    Mindfulness Practice Log Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindful Gratitude Exercise Worksheet

    Mindful Gratitude Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Inside and Outside Mindfulness Exercise Worksheet

    Inside and Outside Mindfulness Exercise Worksheet (Editable, Fillable, Printable PDF)

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    Identifying My Not-to-Do List Worksheet (Editable, Fillable, Printable PDF)

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    Box Breathing for Anxiety Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! RAIN Mindfulness Worksheet

    RAIN Mindfulness Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfulness Letting Go Worksheet

    Letting Go With Mindfulness Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! ACT 5 Senses Worksheet

    ACT 5 Senses Worksheet (Editable, Fillable, Printable PDF)

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Mindfulness is a mental state characterized by being fully present and engaged in the present moment, without judgment or distraction. It involves intentionally paying attention to thoughts, feelings, sensations, and the surrounding environment with acceptance and openness. Mindfulness practices often include meditation, deep breathing exercises, and mindful observation of thoughts and sensations. By cultivating mindfulness, individuals develop greater self-awareness, emotional regulation, and clarity of mind. This practice is widely used in various contexts, including therapy, stress reduction, and personal development, to promote overall well-being and enhance quality of life.

Why Mindfulness is Helpful in Therapy

Mindfulness is highly beneficial in therapy for several reasons:

  1. Emotional Regulation: Mindfulness helps individuals become aware of their emotions without reacting impulsively, leading to better emotional regulation.
  2. Reduced Stress and Anxiety: Mindfulness practices reduce stress and anxiety by promoting relaxation and a calm mental state.
  3. Increased Self-Awareness: Mindfulness fosters self-awareness, helping individuals understand their thoughts, feelings, and behaviors more deeply.
  4. Improved Focus and Attention: Mindfulness enhances focus and attention, allowing clients to engage more fully in therapy sessions and self-reflection.
  5. Enhanced Coping Skills: Mindfulness equips individuals with effective coping strategies to manage difficult emotions and challenging situations.
  6. Improved Relationships: Mindfulness enhances empathy, communication, and understanding in relationships, leading to healthier interactions.
  7. Better Decision-Making: Mindfulness helps individuals make decisions more thoughtfully and respond to situations with greater clarity and wisdom.
  8. Empowerment and Self-Compassion: Mindfulness promotes self-compassion and empowerment, encouraging individuals to be kinder to themselves and take positive steps toward growth and healing.

Overall, integrating mindfulness into therapy enhances therapeutic outcomes, promotes well-being, and supports clients in developing valuable life skills for long-term resilience and happiness.

Why Our Mindfulness Worksheets?

Our Mindfulness Worksheets are designed to help practitioners deliver mindfulness to their clients more effectively.

Key Features of Our Mindfulness Worksheets:

  • US letter size (8.5″ x 11″)
  • Fillable / Printable
  • Editable (If you need to make changes, we can provide you with a free editing website that will allow you to make changes to questions/statements)
  • Checkboxes
  • Longform responses
  • Short form responses

Benefits of our Mindfulness Worksheets:

  • Take in responses from clients on a digital device like a computer
  • Organize client documents in an easy to find folder on your computer or in the cloud
  • Search for specific questions and/or answers by using “CTRL + f” function on your keyboard when viewing your PDF
  • Legibly read your client’s answers
  • Print copies that are high in quality – (we made this form grey on purpose! Much easier on your printer)

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