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Clinicians can use Interpersonal Therapy (IPT) worksheets to effectively treat their clients. These worksheets provide clinicians the tool to effectively establish a treatment plan throughout the therapy process.
What is Interpersonal Therapy (IPT)?
Interpersonal Therapy or Interpersonal Psychotherapy (IPT) is a relatively short term, concentrated and evidence based approach to providing treatment to those who suffer from mental health disorders. Originally formulated to treat those suffering from major depression, IPT has been useful in treating patients with various diagnoses including eating disorders, perinatal depression, drug and alcohol addiction, dysthymia, and bipolar disorder. With the goal to reduce distress in patients’ everyday life, IPT is used to improve the quality of a client’s interpersonal and social awareness and functioning. In the 1960’s, psychotherapy was known to be more of an art than a science having unreliable, opinionated diagnoses. After learning about the work of Aaron Beck and his successful implementation of Cognitive Behavioral Therapy (CBT), many therapists from different disciplines began using his CBT manual as a framework to build upon their own theories. Gerald L Klerman and Myrna M. Weissman first implemented what would come to be known as Interpersonal Therapy by inserting a psychotherapy condition into an 8 month study in treating patients suffering with major depression during their research in 1969. The researchers theorized that the onset or recurrence of depressive episodes were related to their patients’ interpersonal relationships at the time. The study determined patients that received the treatment experienced relief from depressive symptoms and it helped increase their social functioning. After many years of study and refinement, IPT has been incorporated into national and international treatment guidelines along with having become the center of an international organization. Interpersonal Therapy has been seen to provide patients the proper tools to achieve relief for specific problems outlined below:
- Interpersonal deficits such as social isolation or unfulfilling relationships.
- Managing grief related to the death of a loved one.
- Difficult life transitions such as retirement or divorce.
- Interpersonal disputes that commonly occur during conflict between partners, coworkers, friends, and family.
While sharing goals and even some practices with cognitive and behavioral therapy, IPT shows uniqueness in its methods of achieving its goal. Interpersonal therapy addresses negative behaviors as they present themselves within interpersonal conflict. Rather than just attempting to address symptoms associated with mental disorders that cause added interpersonal and social distress, IPT helps to identify and rewire negative relationship patterns and other difficulties that continue to exacerbate these symptoms.
How Effective is Interpersonal Therapy?
With multiple decades of strong research, IPT is a proven, effective way to treat many mental health disorders. However, it has seen great success in its target demographic of depressive disorders specifically. Although IPT was designed specifically to treat adults, many different manuals have been formed to cater more to adolescents that have been very effective in practice. More recent studies have shown that the use of IPT for patients suffering from Major Depressive Disorder have shown great improvements in their ability to maintain interpersonal relationships and effective communication skills. At the discretion of the clinician, patients are typically administered a combination of medication and IPT or either of which individually. Most studies have concluded that the most effective practice is to use the combination of medication and IPT, some studies have shown IPT can be more effective than antidepressant medications on their own.
With few identifiable limitations to this therapy style, some clinicians do raise reasonable points against IPT. IPT requires that the patient both desires to make positive changes in their lives and has the self awareness to recognize areas that they personally contribute to the problem. Some patients suffering from certain mental health disorders struggle to exhibit a level understanding of interpersonal relationships required to work on them.
How Does IPT Work?
Commonly used both individually and in group settings, Interpersonal therapy is a time-limited therapy style that usually lasts somewhere between 12 to 16 weeks. Clinicians use Interpersonal Therapy worksheets to assign homework and provide continuous feedback throughout treatment. This treatment is roughly broken into 3 stages.
Phase 1 – Primary
Spanning somewhere between 1 and 3 weeks, in the primary phase the clinician begins by creating a profile of the patient by collecting information like psychiatric history and interpersonal inventory. Through the use of IPT worksheets and in treatment assessment, clinicians are able to begin offering case formulation. In this phase clinicians are able to identify goals for their patients to try to work toward along with formulating a strong baseline for analysis.
Phase 2 – Middle
Lasting up to 14 weeks, the middle phase consists of clinicians helping patients identify and implement strategies to provide patients the skills necessary to improve in the previously identified lacking areas. As treatment progresses throughout the middle phase clinicians continue to provide feedback and assign IPT worksheets for patients to exhibit proficiency in these desired areas.
Phase 3 – Termination
As patients begin to experience more desired outcomes within social and interpersonal settings, clinicians begin the termination phase of treatment that usually lasts somewhere between 1 to 3 weeks. Within this phase, clinicians help their patients deal with the initial sense of loss due to the termination of treatment, reviewing overall treatment and social and emotional growth, and educate their patients on topics such as how to effectively continue treatment on their own, relapse prevention and resources for continued treatment.
Final Thoughts on Interpersonal Therapy
Originating in the late 1960’s, IPT has been an incredibly useful tool to practitioners that internationally yields successful long-term results for patients struggling with depressive symptoms stemming from a wide range of ailments. IPT is a time-limited therapy style that focuses on the areas of patients’ lives that continue to exacerbate poor social and interpersonal experiences that contribute to worsening their depressive symptoms. Due to its short length of treatment there are low dropout rates. Clinicians are able to provide patients the tools to have more meaningful, long lasting, and successful interpersonal interactions through IPT. While this therapy method does require patients to have a certain level of coherence within understanding of interpersonal relationships, its ability to be used in conjunction with medications opens up its ability to affect different levels of severity in regard to mental illness. With the development of organizations like the International Society for Interpersonal Psychotherapy, research and growth within this area will continue to provide patients with effective care.
Why Interpersonal Therapy Worksheets?
Interpersonal Therapy (IPT) worksheets are tools used in therapy to help individuals improve their interpersonal relationships and address issues related to communication, boundaries, and emotions. IPT is a type of therapy that focuses on identifying and addressing interpersonal problems that may be contributing to symptoms of depression, anxiety, or other mental health issues.
Some of the key benefits of using Interpersonal Therapy worksheets include:
- Setting healthy boundaries: IPT worksheets can help individuals set and maintain healthy boundaries in their relationships, which can improve their self-esteem and reduce feelings of resentment or guilt.
- Identifying and addressing interpersonal issues: IPT worksheets provide a structured approach to identifying and addressing interpersonal issues that may be contributing to mental health symptoms. By addressing these issues, individuals can improve their relationships and reduce their symptoms.
- Enhancing emotional regulation: IPT worksheets can be used to enhance emotional regulation skills, such as identifying and expressing emotions in a healthy way, and managing negative emotions like anger and sadness.
- Improving communication skills: IPT worksheets can be used to improve communication skills, including active listening, assertiveness, and conflict resolution. By improving communication skills, individuals can better express their needs and feelings, and avoid misunderstandings and conflicts.
Overall, IPT worksheets provide a valuable tool for individuals looking to improve their interpersonal relationships and address issues related to communication, boundaries, and emotions. By providing a structured approach to identifying and addressing interpersonal issues, improving communication skills, setting healthy boundaries, and enhancing emotional regulation, individuals can improve their relationships and lead a more fulfilling life.
Why Our Interpersonal Therapy (IPT) Worksheets?
Our Interpersonal Therapy Worksheets are designed to help practitioners deliver Interpersonal Therapy to their clients more effectively.
Key Features of Our Interpersonal Therapy Worksheets:
- US letter size (8.5″ x 11″)
- Fillable / Printable
- Editable (If you need to make changes, we can provide you with a free editing website that will allow you to make changes to questions/statements)
- Longform responses
- Short form responses
Benefits of our Interpersonal Therapy Worksheets:
- Take in responses from clients on a digital device like a computer
- Organize client documents in an easy to find folder on your computer or in the cloud
- Search for specific questions and/or answers by using “CTRL + f” function on your keyboard when viewing your PDF
- Legibly read your client’s answers
- Print copies that are high in quality – (we made this form grey on purpose! Much easier on your printer)
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