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Coping skills are strategies people use when they are faced with stressful, traumatic, painful, or difficult emotions. Coping skills help people to adjust to difficult events while maintaining their emotional well-being.
Emotion-Based Coping vs
Two main types of coping are problem-solving and emotion-based coping. Let’s explore each:
Emotion-based coping is a type of coping that involves you taking care of your emotions when you either don’t want to change your situation or don’t have control over your situation. For example, if you are let go from your job (and because you can’t change this fact), it’s important to take care of the emotions you feel around this situation while you start searching for a new job.
Problem-based coping is a type of coping that is useful when you need to or can change your situation. An example could be that you’re in an unhealthy friendship and this person causes you significant anxiety, grief, depression, and pain. You can resolve this by leaving the friendship.
Healthy Coping Skills to Use
Some of the more common examples of coping skills include:
Relaxing can be a great way to cope with stress. There are a number of relaxing activities, such as painting or meditating, that can help you focus on other things than your problems.
Talking to a supportive person about your stressful event can be an effective way to manage stressful situations. External support from friends, family members, or a mental health professional can greatly reduce negative effects life situations may have on your mental health.
Exercise can serve as a natural way to decrease stress and negative emotions. Examples include running, walking, yoga, and team sports.
Problem-solving is a coping strategy that involves finding out what is causing your stress and then creating an action plan of solutions to help you manage.
Training Your Mind
Training your mind, or thinking about your situation in new ways can help you cope with negative effects from your stressful event. In addition, learning new mental tools, such as those found in our coping skills worksheets, can help equip you to deal with your stressful events.
Unhealthy Coping Skills to Avoid
Some coping skills may temporarily help you endure, but are unhealthy in the long-run. These unhealthy coping skills can create even bigger problems for you in the future. Here some examples of unhealthy coping skills to avoid:
Sleeping Too Much
Sleeping can offer a temporary escape from your problems. However, when you wake up, your problems will still be there.
Drinking Alcohol or Drug Use
Alcohol and other substances can temporarily numb your issues, but won’t resolve them. These substances will likely cause your problems to be much worse in the long-term.
Engaging in unsafe behaviors, such as unsafe sex, overspending, gambling, and others is a coping strategy that may relieve your problems temporarily but will compound issues in a short amount of time.
Overeating or Undereating
Food is commonly associated with coping. However, trying to eat your feelings away can cause an unhealthy relationship with food, causing worse problems in the future. On the other extreme, restricting your food in an effort to gain control is just as unhealthy.
Avoiding Necessary Activities
Sometimes people avoid important activities that can help them overcome their issue. For example, if debt is causing you a great amount of stress, you shouldn’t hide from your problems by avoiding them to do less-anxiety provoking activities. Instead, you should focus on creating a plan to help you relieve your debt.
Coping Skills and Mental Health
Using effective coping skills can have a major positive effect on your mental health and overall well-being. It’s important to find coping skills that work for you and your unique situation. Coping skills can help reduce symptoms of anxiety, grief, stress, depression, anger, and many more mental health concerns.
Finding Coping Skills that Work For You
Coping strategies that work for one person may not work for you. It’s important to experiment with different skills to see which one(s) relieve your negative emotions. Our Coping Skills Worksheets include a variety of coping skills you can try to overcome negative emotions and situations.
Why Coping Skills Worksheets?
Coping skills worksheets are tools used in therapy to help individuals develop and practice effective coping strategies for managing stress, anxiety, depression, and other mental health issues. Coping skills worksheets provide a structured and organized way for individuals to identify their triggers, learn new coping skills, and monitor their progress over time.
Some of the key benefits of using coping skills worksheets include:
- Helps build resilience: By practicing coping skills, individuals can improve their ability to bounce back from difficult situations and setbacks.
- Increases self-awareness: Coping skills worksheets can help individuals identify their emotional triggers and the coping mechanisms that work best for them.
- Provides structure: Coping skills worksheets provide a structured approach to building coping skills, which can make the process easier and more manageable.
- Can be used as a self-help tool: Coping skills worksheets can be used as a self-help tool for individuals who are looking to improve their mental health and wellbeing.
- Helps to reduce stress and anxiety: By practicing coping skills, individuals can learn to manage stress and anxiety, which can have a positive impact on their mental health and overall wellbeing.
- Encourages self-reflection: Completing coping skills worksheets encourages individuals to reflect on their thoughts, emotions, and behaviors, which can help them gain a deeper understanding of themselves.
- Easy to use: Coping skills worksheets are often easy to use and can be completed in a short amount of time, making them a convenient tool for individuals with busy schedules.
- Promotes positive habits: Coping skills worksheets can help individuals develop positive habits and coping strategies that can improve their mental health and overall wellbeing.
- Can be used in therapy: Coping skills worksheets are often used in therapy to help individuals develop and practice coping skills.
- Provides a sense of control: Coping skills worksheets provide individuals with a sense of control over their mental health and wellbeing by giving them the tools they need to manage their emotions and cope with difficult situations.
Overall, coping skills worksheets are an effective tool for helping individuals develop and practice effective coping strategies. By providing a structured and organized way to learn and practice coping skills, individuals can better manage their mental health issues and improve their overall quality of life.
Why Our Coping Skills Worksheets?
Our Coping Skills Worksheets are designed to help practitioners help their clients learn how to cope better with various issues they are going through. These worksheets can be used with your kids, teenagers, and adult clients.
Our Coping Skills Worksheets can help clients cope with:
- Suicidal thoughts
- Drug addiction / relapse
- and more
Key Features of Our Coping Skills Worksheets:
- US letter size (8.5″ x 11″)
- Fillable / Printable
- Editable (If you need to make changes, we can provide you with a free editing website that will allow you to make changes to questions/statements) – This can be useful if you need to translate worksheets into Spanish, Portuguese, or any other language you need for your clients.
- Longform responses
- Short form responses
Benefits of our Coping Skills Worksheets:
- Take in responses from clients on a digital device like a computer
- Organize client documents in an easy to find folder on your computer or in the cloud
- Search for specific questions and/or answers by using “CTRL + f” function on your keyboard when viewing your PDF
- Legibly read your client’s answers
- Print copies that are high in quality – (we made this form grey on purpose! Much easier on your printer)
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