Stress Management Worksheets

As a mental health practitioner, having the right tools is a must to be effective in helping your clients address and deal with stress effectively. Having the right tools allows therapists to customize their treatment plans and provide individualized care that is evidence-based and aligned with best practices in the field.

Our Stress Management Worksheets (Editable, Fillable, Printable) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. Our Stress Management Worksheets can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.

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  • Sale! Coping Skills Worksheets Bundle

    Coping Skills Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    Anxiety Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Stress Management Worksheets Bundle

    Stress Management Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Mindfulness Worksheets Bundle

    Mindfulness Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    Problem Solving for Distress Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT REST Technique Worksheet

    DBT REST Technique Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Willingness vs Willfulness Worksheet

    DBT Willingness vs Willfulness Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Coping With Stress Worksheet

    Coping With Stress Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Stress Management Worksheet

    Stress Management Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Coping Skills Worksheet

    Coping Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Challenging Negative Thoughts Questionnaire

    Challenging Negative Thoughts Questionnaire (Editable, Fillable, Printable PDF)

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  • Sale! Box Breathing While Waiting Worksheet

    Box Breathing While Waiting Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Anxiety Hierarchy Worksheet

    Anxiety Hierarchy Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Recognizing Stress Worksheet

    Recognizing Stress Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Stress Triggers Worksheet

    Stress Triggers Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfulness Deep Listening Exercise Worksheet

    Mindfulness Deep Listening Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfulness Deep Seeing Exercise Worksheet

    Mindfulness Deep Seeing Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Somatic Experiencing Tracking Worksheet

    Somatic Experiencing Tracking Worksheet (Editable, Fillable, Printable PDF)

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    Mindfulness Body Scan Worksheet (Editable, Fillable, Printable PDF)

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    Single-tasking Mindfulness Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Observe a Leaf Mindfulness Worksheet

    Observe a Leaf Mindfulness Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindful Eating Exercise Worksheet

    Mindful Eating Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfull vs Mindful Worksheet

    Mindfull vs Mindful Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Practicing Mindfulness on a Walk Worksheet

    Practicing Mindfulness on a Walk Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfulness Practice Log Worksheet

    Mindfulness Practice Log Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindful Gratitude Exercise Worksheet

    Mindful Gratitude Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Inside and Outside Mindfulness Exercise Worksheet

    Inside and Outside Mindfulness Exercise Worksheet (Editable, Fillable, Printable PDF)

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    Identifying My Not-to-Do List Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Exposing Myself to Distress Worksheet

    Exposing Myself to Distress Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Distress Improvement Log Worksheet

    Distress Improvement Log Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Choosing Activities for Distress Worksheet

    Choosing Activities for Distress Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Changing My Beliefs About Distress Intolerance Worksheet

    Changing My Beliefs About Distress Intolerance Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! What Lowers My Anxiety Worksheet

    What Lowers My Anxiety Worksheet (Editable, Fillable, Printable PDF)

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    What Adds to My Anxiety Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Recognizing Anxiety Worksheet

    Recognizing Anxiety Worksheet (Editable, Fillable, Printable PDF)

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    Overcoming an Anxious Situation Through Visualization Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Identifying Fear and Excitement Worksheet

    Identifying Fear and Excitement Worksheet (Editable, Fillable, Printable PDF)

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    I Am More Than My Anxiety Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Control Influence Accept (CIA) Model Worksheet for Anxiety

    Control Influence Accept (CIA) Model Worksheet for Anxiety (Editable, Fillable, Printable PDF)

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    Box Breathing for Anxiety Worksheet (Editable, Fillable, Printable PDF)

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    Anxiety Coping Activities Log Worksheet (Editable, Fillable, Printable PDF)

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    Alternative Response to Anxiety Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Anger Triggers and Coping Skills Worksheet

    Anger Triggers and Coping Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Suicide Triggers and Coping Skills Worksheet

    Suicide Triggers and Coping Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Stress Triggers and Coping Skills Worksheet

    Stress Triggers and Coping Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Grief Triggers and Coping Skills Worksheet

    Grief Triggers and Coping Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Relapse Triggers and Coping Skills Worksheet

    Relapse Triggers and Coping Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Depression Triggers and Coping Skills Worksheet

    Depression Triggers and Coping Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! PTSD Triggers and Coping Skills Worksheet

    PTSD Triggers and Coping Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Anxiety Triggers and Coping Skills Worksheet

    Anxiety Triggers and Coping Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Triggers and Coping Skills Worksheet

    Triggers and Coping Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Healthy vs Unhealthy Coping Skills Worksheet

    Healthy vs Unhealthy Coping Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfulness Letting Go Worksheet

    Letting Go With Mindfulness Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mental Health Check in Questions Checklist Template

    Mental Health Check in Questions Checklist (Editable, Fillable, Printable PDF)

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  • Sale! Perceived Stress Scale Worksheet

    Perceived Stress Scale Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Distress Tolerance Scale Worksheet

    Distress Tolerance Scale Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mental Health Daily Check In Template

    Mental Health Daily Check In Worksheet (Editable, Fillable, Printable PDF)

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Why Stress Management Worksheets?

Stress management worksheets can help individuals better understand the sources and effects of their stress, and develop the skills and strategies needed to manage and reduce it. These worksheets may include exercises to help individuals identify their stress triggers and symptoms, and to practice relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation.

Stress management worksheets are designed to help individuals manage and reduce their stress levels, which can have a significant impact on their mental and physical health. Stress can arise from a variety of sources, such as work, relationships, financial concerns, or health issues.

Finally, stress management worksheets can be a valuable tool for individuals who are looking to manage and reduce their stress levels. They can help individuals gain insight into their own stress triggers and symptoms, develop the skills and strategies needed to manage and reduce stress, and improve their overall quality of life.

Why Our Stress Management Worksheets?

Our Stress Management Worksheets are designed to help practitioners help their clients with managing their stress more effectively.

Key Features of Our Stress Management Worksheets:

  • US letter size (8.5″ x 11″)
  • Fillable / Printable
  • Editable (If you need to make changes, we can provide you with a free editing website that will allow you to make changes to questions/statements)
  • Checkboxes
  • Longform responses
  • Short form responses

Benefits of our Stress Management Worksheets:

  • Take in responses from clients on a digital device like a computer
  • Organize client documents in an easy to find folder on your computer or in the cloud
  • Search for specific questions and/or answers by using “CTRL + f” function on your keyboard when viewing your PDF
  • Legibly read your client’s answers
  • Print copies that are high in quality – (we made this form grey on purpose! Much easier on your printer)

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