Post Traumatic Stress Disorder (PTSD) Worksheets

As a mental health practitioner, having the right tools is a must to be effective in helping your clients address and overcome their PTSD. Having the right tools allows therapists to customize their treatment plans and provide individualized care that is evidence-based and aligned with best practices in the field.

Our PTSD Worksheets (Editable, Fillable, Printable) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. Our PTSD Worksheets can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.

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  • Sale! DBT Emotional Regulation Worksheets Bundle

    Emotional Regulation Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    DBT Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Coping Skills Worksheets Bundle

    Coping Skills Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    Anxiety Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Somatic Therapy Worksheets Bundle PDFS

    Somatic Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Distress Tolerance Worksheets Bundle

    Distress Tolerance Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Interpersonal Therapy Worksheets Bundle

    Interpersonal Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Cognitive Processing Therapy (CPT) Worksheets Bundle

    Cognitive Processing Therapy (CPT) Worksheets Bundle (Editable, Fillable, Printable PDF)

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  • Sale! Emotionally Focused Therapy Worksheets Bundle

    Emotionally Focused Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! EMDR Worksheets Bundle

    Eye Movement Desensitization and Reprocessing (EMDR) Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Imaginal Exposure Script worksheet

    Narrative Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    ACT Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    CBT Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    Art Therapy Worksheets Bundle (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Worksheets Bundle

    Gestalt Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Schema Therapy Worksheets Bundle

    Schema Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Exposure and Response Prevention (ERP) Therapy Worksheet Bundle

    Exposure and Response Prevention (ERP) Therapy Worksheet Bundle (Editable, Fillable, Printable PDF)

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  • Sale! DBT Skills Worksheets Bundle

    DBT Skills Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Mindfulness Worksheets Bundle

    Mindfulness Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Internal Family Systems Worksheets Bundle PDF Templates

    Internal Family Systems Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Exposure Therapy Worksheets Bundle

    Exposure Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Cognitive Processing Therapy (CPT) Trauma History Questionnaire

    Cognitive Processing Therapy (CPT) Trauma History Questionnaire (Editable, Fillable, Printable PDF)

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  • Sale! EMDR A-TIP Worksheet

    EMDR A-TIP Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Facing Your Trauma Worksheet

    Facing Your Trauma Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Nature of Your Trauma Intake Questionnaire

    Nature of Your Trauma Intake Questionnaire (Editable, Fillable, Printable PDF)

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  • Sale! ACT Life Compass Worksheet

    ACT Life Compass Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! ACT Dissecting the Problem Worksheet

    ACT Dissecting the Problem Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Interpersonal Effectiveness Skills Worksheet

    DBT Interpersonal Effectiveness Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Schema Assessment Worksheet

    Schema Assessment Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Maladaptive Schemas Worksheet

    Maladaptive Schemas Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Narrative Therapy My Life Story Worksheets

    Narrative Therapy My Life Story Worksheets (Editable, Fillable, Printable PDF)

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  • Sale! Narrative Therapy Problem Solving Worksheet

    Narrative Therapy Problem Solving Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Identifying Core Values Worksheets

    Identifying Core Values Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! ACT 5 Senses Worksheet

    ACT Values Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! CBT Problem Solving Worksheet

    CBT Problem Solving Worksheet (Editable, Fillable, Printable PDF)

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    DBT Problem Solving Worksheet (Editable, Fillable, Printable PDF)

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    Gestalt Therapy Puppeteer Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Exaggerated Gestures Worksheet

    Gestalt Therapy Exaggerated Gestures Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! EFT Cycle Questions Worksheet

    EFT Cycle Questions Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! ACT Values Clarification Worksheet

    ACT Values Clarification Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Dealing with Nightmares After Trauma Worksheet

    Dealing with Nightmares After Trauma Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Trusting After Trauma Worksheet

    Trusting After Trauma Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Art Therapy Past vs Present Self-Portrait Worksheet

    Art Therapy Past vs Present Self-Portrait Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Art Therapy Dual Self-Portrait Worksheet

    Art Therapy Dual Self-Portrait Worksheet (Editable, Fillable, Printable PDF)

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    Art Therapy Color Your Feelings Before and After Event Worksheet (Editable, Fillable, Printable PDF)

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    Art Therapy Emotion Wheel Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Internal Family Systems Connecting to Vulnerable Parts and Unburdening Worksheet
  • Sale! Internal Family Systems Parts Mapping Using 6Fs Worksheet

    Internal Family Systems Parts Mapping Using 6Fs Worksheet (Editable, Fillable, Printable PDF)

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    Internal Family Systems Exploring Self Using 8 Cs Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Topdog-Underdog Worksheet

    Gestalt Therapy Topdog-Underdog Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Stump-Cabin-Stream Worksheet

    Gestalt Therapy Stump-Cabin-Stream Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Happened to Me Exercise Worksheet

    Gestalt Therapy Happened to Me Exercise Worksheet (Editable, Fillable, Printable PDF)

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    Gestalt Therapy Can’t Substitution Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Narrative Therapy Unique Outcomes Worksheet

    Narrative Therapy Unique Outcomes Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! CPT Daily Self-Kindness Worksheet

    CPT Daily Self-Kindness Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! CPT Receiving Compliments Worksheet

    CPT Receiving Compliments Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! CPT Giving Compliments Worksheet

    CPT Giving Compliments Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! CPT Stuck Point Log

    CPT Stuck Point Log (Editable, Fillable, Printable PDF)

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  • Sale! EMDR Resourcing Template Worksheet

    EMDR Resourcing Template (Editable, Fillable, Printable PDF)

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  • Sale! Identifying Emotions Worksheet

    Identifying Emotions Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Cognitive Processing Therapy (CPT) Power and Control Worksheet

    Cognitive Processing Therapy (CPT) Power and Control Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Schema Therapy Letter Worksheet

    Schema Therapy Letter Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Handling Rejection Worksheet

    Handling Rejection Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Willingness vs Willfulness Worksheet

    DBT Willingness vs Willfulness Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! EMDR Blocking Beliefs Worksheet

    EMDR Blocking Beliefs Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! ACT Committed Action Worksheet

    ACT Committed Action Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Schema Triggers and Mode Analysis Worksheet

    Schema Triggers and Mode Analysis Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Cognitive Processing Therapy (CPT) Trust Star Worksheet

    Cognitive Processing Therapy (CPT) Trust Star Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Cognitive Processing Therapy (CPT) Stuck Points Worksheet

    Cognitive Processing Therapy (CPT) Stuck Points Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! EFT Adult Attachment Questionnaire

    EFT Adult Attachment Questionnaire (Editable, Fillable, Printable PDF)

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  • Sale! EMDR Validity of Cognition (VOC) Scale Worksheet

    EMDR Validity of Cognition (VOC) Scale Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! EMDR Subjective Units of Disturbance (SUD) Scale Worksheet

    EMDR Subjective Units of Disturbance (SUD) Scale Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! EMDR Challenging Cognitions Worksheet

    EMDR Challenging Cognitions Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! EMDR Phase 1 - History Taking Worksheet

    EMDR Phase 1: History Taking Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Narrative Therapy 5 Consecutive Days Worksheet

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  • Sale! Narrative Therapy Statement of Position Map Worksheet

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  • Sale! Narrative Therapy Tree of Life Worksheet

    Narrative Therapy Tree of Life Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT TIPP Skills Worksheet

    DBT TIPP Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Improve the Moment Worksheet

    DBT Improve the Moment Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Trauma Narrative Worksheet

    Trauma Narrative Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Exposure and Response Prevention Worksheet

    Exposure and Response Prevention Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Challenging Negative Thoughts Worksheet

    Challenging Negative Thoughts Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Challenging Negative Thoughts Questionnaire

    Challenging Negative Thoughts Questionnaire (Editable, Fillable, Printable PDF)

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    Cognitive Processing Therapy (CPT) Challenging Beliefs Worksheet (Editable, Fillable, Printable PDF)

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    DBT Chain Analysis Worksheet (Editable, Fillable, Printable PDF)

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Post-Traumatic Stress Disorder (PTSD) develops when someone has experienced a physical, mental, or emotional trauma – in other words, a life altering dangerous event. Similarly, this event can be indirect or direct. PTSD can affect any age, ethnicity, culture, race, and gender.

PTSD Symptoms

Some symptoms include:

  • Intrusive thoughts
  • Nightmares
  • Flashbacks
  • Avoidance
  • Resistance about talking about the event
  • Forgetfulness
  • Trouble concentrating
  • Distorted beliefs about oneself or others
  • Ongoing fear
  • Loss of interest
  • Disassociation
  • Emotional dysregulation
  • Reckless behavior
  • Hyperawareness
  • Sleep problems

What is Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress (PTS) is a normal adaptive response to a stressful or traumatic event. PTSD develops over time from prolonged Post-Traumatic stress (PTS). When the individual is unable to deal with the aftermath of the traumatic event, they exhibit disturbing thoughts and feelings related to it. If left untreated PTSD can cause numerous long term health, mental and emotional problems.

Why PTSD Worksheets?

PTSD worksheets can be a useful tool for individuals who have experienced traumatic events and are struggling with symptoms of post-traumatic stress disorder (PTSD). Here are 10 reasons why:

  1. Provides a structured approach: PTSD worksheets provide a structured approach to addressing PTSD symptoms, making it easier for individuals to develop a plan of action to manage their symptoms.
  2. Helps identify triggers: PTSD worksheets can help individuals identify what triggers their PTSD symptoms, so they can learn to manage them more effectively.
  3. Encourages self-reflection: Worksheets require individuals to reflect on their thoughts, feelings, and actions related to their trauma, helping them to gain a deeper understanding of their own behavior.
  4. Promotes self-awareness: Self-awareness is key to managing PTSD symptoms effectively, and PTSD worksheets can help individuals become more aware of their own emotions and behavior.
  5. Offers coping strategies: Worksheets often include coping strategies that individuals can use to manage their PTSD symptoms in healthy ways, such as grounding techniques or relaxation exercises.
  6. Teaches mindfulness: Mindfulness is a powerful tool for managing PTSD symptoms, and worksheets can provide individuals with exercises and activities to practice mindfulness.
  7. Encourages accountability: Worksheets often include exercises that require individuals to take responsibility for their own behavior and practice self-care, encouraging accountability.
  8. Provides a sense of progress: As individuals work through worksheets, they can track their progress and see how far they have come in managing their PTSD symptoms.
  9. Can be used in a group setting: PTSD worksheets can be used in group settings, providing a way for individuals to share their experiences and support each other.
  10. Easy to access: PTSD worksheets are often available online or through counseling services, making them easy to access and use as a tool for self-improvement.

Why Our PTSD Worksheets?

Our post-traumatic stress disorder worksheets are designed to help practitioners treat their clients with PTSD more effectively.

Key Features of Our PTSD Worksheets:

  • US letter size (8.5″ x 11″)
  • Fillable / Printable
  • Editable (If you need to make changes, we can provide you with a free editing website that will allow you to make changes to questions/statements)
  • Checkboxes
  • Longform responses
  • Short form responses

Benefits of our PTSD Worksheets:

  • Take in responses from clients on a digital device like a computer
  • Organize client documents in an easy to find folder on your computer or in the cloud
  • Search for specific questions and/or answers by using “CTRL + f” function on your keyboard when viewing your PDF
  • Legibly read your client’s answers
  • Print copies that are high in quality – (we made this form grey on purpose! Much easier on your printer)

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