Emotional Regulation Worksheets

As a mental health practitioner, having the right tools is a must to be effective in teaching your clients effective emotional regulation. Having the right tools allows therapists to customize their treatment plans and provide individualized care that is evidence-based and aligned with best practices in the field.

Our Emotional Regulation Worksheets (Editable, Fillable, Printable) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. Our Emotional Regulation Worksheets can be downloaded and used with all your clients (kids, teenagers, adults), giving them the ability to fill it out on a digital device or print it out.

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  • Sale! DBT Emotional Regulation Worksheets Bundle

    Emotional Regulation Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! DBT Interpersonal Effectiveness Skills Worksheet

    DBT Interpersonal Effectiveness Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Identifying Core Values Worksheets

    Identifying Core Values Worksheet (Editable, Fillable, Printable PDF)

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    DBT Problem Solving Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! CBT Conflict Resolution Worksheet

    CBT Conflict Resolution Worksheet (Editable, Fillable, Printable PDF)

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    Challenging Thoughts of Shame Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Challenging Thoughts of Guilt Worksheet

    Challenging Thoughts of Guilt Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Challenging Sad Thoughts Worksheet

    Challenging Sad Thoughts Worksheet (Editable, Fillable, Printable PDF)

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    Challenging Jealous Thoughts Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Challenging Fearful Thoughts Worksheet

    Challenging Fearful Thoughts Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Challenging Angry Thoughts Worksheet

    Challenging Angry Thoughts Worksheet (Editable, Fillable, Printable PDF)

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    Art Therapy Color Your Feelings Before and After Event Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! How I Handle Conflict Worksheet

    How I Handle Conflict Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Challenging Negative Thoughts Worksheet

    Challenging Negative Thoughts Worksheet (Editable, Fillable, Printable PDF)

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    DBT Exploring Action Tendencies Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Opposite Action for Fear Worksheet

    Opposite Action for Fear Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Opposite Action for Guilt Worksheet

    Opposite Action for Guilt Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Opposite Action for Shame Worksheet

    Opposite Action for Shame Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Opposite Action for Sadness Worksheet

    Opposite Action for Sadness Worksheet (Editable, Fillable, Printable PDF)

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    Opposite Action for Jealousy Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Opposite Action for Anger Worksheet

    Opposite Action for Anger Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Opposite Action for Disgust Worksheet

    Opposite Action for Disgust Worksheet (Editable, Fillable, Printable PDF)

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    Art Therapy Color Your Feelings Heart Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Radical Acceptance Worksheet

    DBT Radical Acceptance Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Stop Think Act Worksheet

    Stop Think Act Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Emotional Triggers Worksheet

    Emotional Triggers Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT ABC Please Worksheet

    DBT ABC Please Worksheet (Editable, Fillable, Printable PDF)

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    Pay Attention to Positive Events Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! RAIN Mindfulness Worksheet

    RAIN Mindfulness Worksheet (Editable, Fillable, Printable PDF)

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    DBT Building Mastery for Emotional Regulation Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Emotional Wave Journey Worksheet

    Emotional Wave Journey Worksheet (Editable, Fillable, Printable PDF)

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    DBT STOPP Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT How Big is My Problem Worksheet

    DBT How Big is My Problem Worksheet (Editable, Fillable, Printable PDF)

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    Art Therapy Draw a Map of Your Feelings Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Interpersonal Effectiveness Validating Self Worksheet

    Interpersonal Effectiveness Validating Self Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Conflict Resolution Checklist Worksheet

    Conflict Resolution Checklist Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Social Skills Worksheet for Conflict Resolution

    Social Skills Worksheet for Conflict Resolution (Editable, Fillable, Printable PDF)

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  • Sale! Social Skills Worksheet for Expressing Feelings

    Social Skills Worksheet for Expressing Feelings (Editable, Fillable, Printable PDF)

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  • Sale! Feelings Thermometer Worksheet

    Feelings Thermometer Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Conflict De-Escalation Worksheet

    Conflict De-Escalation Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Cope Ahead Worksheet

    DBT Cope Ahead Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT STOP Skill Worksheet

    DBT STOP Skill Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Check the Facts Worksheet

    DBT Check the Facts Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Opposite Action Worksheet

    DBT Opposite Action Worksheet (Editable, Fillable, Printable PDF)

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Why Emotional Regulation Worksheets?

Emotional regulation worksheets play a crucial role in therapy for several reasons:

  1. Structured Exploration: Worksheets provide a structured format for individuals to explore and understand their emotions. This structure assists clients in breaking down complex emotional experiences into manageable components, facilitating a more focused therapeutic exploration.
  2. Skill Development: These worksheets often include exercises aimed at developing specific emotional regulation skills. Therapists can tailor activities to address the unique needs and challenges of each individual, fostering the acquisition of practical skills for managing emotions effectively.
  3. Enhanced Self-Awareness: Engaging with emotional regulation worksheets encourages clients to reflect on their emotional experiences. This process promotes heightened self-awareness as individuals identify the nuances of their emotions, triggers, and patterns of response.
  4. Goal Setting and Progress Tracking: Worksheets help clients set realistic goals related to emotional regulation. Therapists and clients can collaboratively track progress over time, providing a tangible and measurable way to observe improvements and identify areas for further growth.
  5. Integration with Therapeutic Approaches: Emotional regulation worksheets can be seamlessly integrated into various therapeutic modalities, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or mindfulness-based interventions. This integration enhances the therapeutic process by combining theoretical frameworks with practical applications.
  6. Homework and Continuous Practice: Assigning emotional regulation worksheets as homework tasks extends the therapeutic process beyond the therapy session. This continuous practice allows clients to apply learned skills in real-life situations, reinforcing the therapeutic concepts and promoting lasting change.
  7. Coping Strategy Development: Worksheets often include a range of coping strategies and techniques. Therapists can collaboratively work with clients to identify and customize coping mechanisms that align with their preferences and lifestyle, enhancing the effectiveness of emotional regulation efforts.
  8. Encouraging Autonomy: Engaging with worksheets empowers clients by providing them with tools to regulate their emotions independently. This autonomy is crucial for long-term success, as individuals learn to navigate their emotional landscapes with increasing confidence.
  9. Communication and Expression: Some worksheets focus on improving communication skills, aiding clients in expressing their emotions more effectively. Improved communication fosters healthier relationships and enhances the client’s ability to navigate interpersonal dynamics.
  10. Versatility and Adaptability: Emotional regulation worksheets can be adapted to suit various therapeutic goals and client populations. Therapists can customize these tools based on the specific needs, preferences, and developmental stages of their clients.

Emotional regulation worksheets serve as valuable resources in therapy by offering structure, skill development, and a practical means for clients to actively engage in their emotional well-being. They complement therapeutic approaches, contribute to client progress, and empower individuals to take an active role in their emotional regulation journey.

Why Our Emotional Regulation Worksheets?

Our Emotional Regulation Worksheets are designed to help practitioners help their clients learn how to regulate their emotions through various issues they are going through. These worksheets can be used with your kids, teenagers, and adult clients.

Emotional regulation in therapy can be a valuable intervention for various mental health conditions. It can assist individuals in developing coping strategies, enhancing self-awareness, and promoting overall emotional well-being. Here are several conditions for which emotional regulation in therapy can be particularly beneficial:

  1. Anxiety Disorders: Emotional regulation techniques can help individuals manage heightened anxiety levels, reduce panic attacks, and cultivate a sense of calmness in response to stressors.
  2. Depression: Learning to regulate emotions can be instrumental in addressing depressive symptoms by promoting positive emotional experiences, managing negative thought patterns, and fostering a more balanced emotional state.
  3. Post-Traumatic Stress Disorder (PTSD): Emotional regulation is crucial for individuals with PTSD to navigate and process intense emotions associated with trauma. It can aid in reducing emotional reactivity and promoting a sense of safety.
  4. Borderline Personality Disorder (BPD): Individuals with BPD often struggle with intense and fluctuating emotions. Emotional regulation skills in therapy can help stabilize mood, reduce impulsive behaviors, and enhance interpersonal relationships.
  5. Attention-Deficit/Hyperactivity Disorder (ADHD): Emotional regulation strategies can be beneficial for individuals with ADHD by helping them manage frustration, impulsivity, and emotional reactivity.
  6. Eating Disorders: Emotional regulation techniques are essential in addressing emotional triggers related to food, body image, and self-esteem, contributing to a more balanced and mindful approach to eating.
  7. Substance Use Disorders: Emotional regulation in therapy can assist individuals in developing healthier coping mechanisms, reducing reliance on substances as a means of emotional escape or regulation.
  8. Stress Management: Emotional regulation skills are valuable for individuals dealing with chronic stress, helping them navigate daily challenges and prevent stress-related health issues.
  9. Anger Management: For those struggling with anger issues, emotional regulation techniques can provide effective tools for identifying triggers, managing anger responses, and promoting constructive communication.
  10. Autism Spectrum Disorders: Emotional regulation strategies can be adapted to suit the unique needs of individuals on the autism spectrum, aiding in managing sensory sensitivities and emotional expression.

In summary, emotional regulation in therapy is a versatile and valuable approach that can be tailored to address a wide range of mental health conditions, fostering resilience, self-control, and emotional well-being.

Key Features of Our Emotional Regulation Worksheets:

  • US letter size (8.5″ x 11″)
  • Fillable / Printable
  • Editable (If you need to make changes, we can provide you with a free editing website that will allow you to make changes to questions/statements) – This can be useful if you need to translate worksheets into Spanish, Portuguese, or any other language you need for your clients.
  • Checkboxes
  • Longform responses
  • Short form responses

Benefits of our Emotional Regulation Worksheets:

  • Take in responses from clients on a digital device like a computer
  • Organize client documents in an easy to find folder on your computer or in the cloud
  • Search for specific questions and/or answers by using “CTRL + f” function on your keyboard when viewing your PDF
  • Legibly read your client’s answers
  • Print copies that are high in quality – (we made this form grey on purpose! Much easier on your printer)

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