Distress Tolerance Worksheets

As a mental health practitioner, having the right tools is a must to be effective in helping your clients address and overcome their distress tolerance issues. Having the right tools allows therapists to customize their treatment plans and provide individualized care that is evidence-based and aligned with best practices in the field.

Our Distress Tolerance Worksheets (Editable, Fillable, Printable) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. Our Distress Tolerance Worksheets can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.

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  • Sale! Distress Tolerance Worksheets Bundle

    Distress Tolerance Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    Problem Solving for Distress Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT REST Technique Worksheet

    DBT REST Technique Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT TIPP Skills Worksheet

    DBT TIPP Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Improve the Moment Worksheet

    DBT Improve the Moment Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Box Breathing While Waiting Worksheet

    Box Breathing While Waiting Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Self-Soothe Worksheet

    DBT Self-Soothe Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Radical Acceptance Worksheet

    DBT Radical Acceptance Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT ABC Please Worksheet

    DBT ABC Please Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfulness Deep Listening Exercise Worksheet

    Mindfulness Deep Listening Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfulness Deep Seeing Exercise Worksheet

    Mindfulness Deep Seeing Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Somatic Experiencing Tracking Worksheet

    Somatic Experiencing Tracking Worksheet (Editable, Fillable, Printable PDF)

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    Mindfulness Body Scan Worksheet (Editable, Fillable, Printable PDF)

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    Single-tasking Mindfulness Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Observe a Leaf Mindfulness Worksheet

    Observe a Leaf Mindfulness Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindful Eating Exercise Worksheet

    Mindful Eating Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfull vs Mindful Worksheet

    Mindfull vs Mindful Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Practicing Mindfulness on a Walk Worksheet

    Practicing Mindfulness on a Walk Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindfulness Practice Log Worksheet

    Mindfulness Practice Log Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindful Gratitude Exercise Worksheet

    Mindful Gratitude Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Inside and Outside Mindfulness Exercise Worksheet

    Inside and Outside Mindfulness Exercise Worksheet (Editable, Fillable, Printable PDF)

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    Identifying My Not-to-Do List Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Exposing Myself to Distress Worksheet

    Exposing Myself to Distress Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Distress Improvement Log Worksheet

    Distress Improvement Log Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Choosing Activities for Distress Worksheet

    Choosing Activities for Distress Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Changing My Beliefs About Distress Intolerance Worksheet

    Changing My Beliefs About Distress Intolerance Worksheet (Editable, Fillable, Printable PDF)

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    Box Breathing for Anxiety Worksheet (Editable, Fillable, Printable PDF)

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    DBT STOPP Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT STOP Skill Worksheet

    DBT STOP Skill Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT ACCEPTS Worksheet

    DBT ACCEPTS Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Fear Hierarchy Worksheet

    Fear Hierarchy Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Pros and Cons Worksheet

    DBT Pros and Cons Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Imaginal Exposure Script worksheet

    Imaginal Exposure Script worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Opposite Action Worksheet

    DBT Opposite Action Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Wise Mind Worksheet

    DBT Wise Mind Worksheet (Editable, Fillable, Printable PDF)

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Why Distress Tolerance Worksheets?

Distress tolerance worksheets can help individuals learn and practice coping skills that can improve their ability to manage stress and distress. These worksheets typically provide exercises and activities that teach individuals how to regulate their emotions, challenge negative thoughts, and engage in self-care activities that promote relaxation and stress reduction.

Distress tolerance worksheets are designed to help individuals develop skills to cope with distressing situations in a healthy and effective manner. Distress is a natural part of life, and everyone experiences it from time to time. However, some people may struggle with managing their distress in a way that is helpful, which can lead to negative outcomes such as anxiety, depression, substance use, and relationship problems.

By using these worksheets, individuals can develop skills such as mindfulness, relaxation techniques, cognitive restructuring, and problem-solving that can help them manage their distress in a healthier and more effective way. The goal is to improve their overall quality of life and reduce the negative impact that distress can have on their physical and emotional well-being.

Why Our Distress Tolerance Worksheets?

Our Distress Tolerance Worksheets are designed to help practitioners treat their clients with distress tolerance issues more effectively.

Key Features of Our Distress Tolerance Worksheets:

  • US letter size (8.5″ x 11″)
  • Fillable / Printable
  • Editable (If you need to make changes, we can provide you with a free editing website that will allow you to make changes to questions/statements)
  • Checkboxes
  • Longform responses
  • Short form responses

Benefits of our Distress Tolerance Worksheets:

  • Take in responses from clients on a digital device like a computer
  • Organize client documents in an easy to find folder on your computer or in the cloud
  • Search for specific questions and/or answers by using “CTRL + f” function on your keyboard when viewing your PDF
  • Legibly read your client’s answers
  • Print copies that are high in quality – (we made this form grey on purpose! Much easier on your printer)

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