Depression Worksheets

As a mental health practitioner, having the right tools is a must to be effective in helping your clients address and overcome their depression. Having the right tools allows therapists to customize their treatment plans and provide individualized care that is evidence-based and aligned with best practices in the field.

Our Depression Worksheets (Editable, Fillable, Printable) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. Our Worksheets for Depression can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.

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    Depression Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! DBT Emotional Regulation Worksheets Bundle

    Emotional Regulation Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! DBT Worksheets Bundle

    DBT Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Coping Skills Worksheets Bundle

    Coping Skills Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    Trauma Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Somatic Therapy Worksheets Bundle PDFS

    Somatic Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Distress Tolerance Worksheets Bundle

    Distress Tolerance Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Interpersonal Therapy Worksheets Bundle

    Interpersonal Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Cognitive Processing Therapy (CPT) Worksheets Bundle

    Cognitive Processing Therapy (CPT) Worksheets Bundle (Editable, Fillable, Printable PDF)

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  • Sale! Emotionally Focused Therapy Worksheets Bundle

    Emotionally Focused Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Solution-Focused Brief Therapy Worksheets Bundle

    Solution-Focused Brief Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! EMDR Worksheets Bundle

    Eye Movement Desensitization and Reprocessing (EMDR) Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Imaginal Exposure Script worksheet

    Narrative Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! ACT Therapy Worksheets Bundle

    ACT Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! CBT Worksheets Bundle

    CBT Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Play Therapy Worksheets Bundle

    Play Therapy Worksheets Bundle (Editable, Fillable, Printable PDF)

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    Art Therapy Worksheets Bundle (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Worksheets Bundle

    Gestalt Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    Adlerian Therapy Worksheets Bundle PDFs (Editable, Fillable, Printable PDF)

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  • Sale! Existential Therapy Worksheets Bundle

    Existential Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! REBT Worksheets Bundle PDF Templates

    REBT Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Schema Therapy Worksheets Bundle

    Schema Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Exposure and Response Prevention (ERP) Therapy Worksheet Bundle

    Exposure and Response Prevention (ERP) Therapy Worksheet Bundle (Editable, Fillable, Printable PDF)

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  • Sale! DBT Skills Worksheets Bundle

    DBT Skills Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Mindfulness Worksheets Bundle

    Mindfulness Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Internal Family Systems Worksheets Bundle PDF Templates

    Internal Family Systems Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Compassion-Focused Therapy Worksheets Bundle PDF Templates

    Compassion-Focused Therapy Worksheets Bundle (Editable, Fillable, Printable PDF)

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  • Sale! Exposure Therapy Worksheets Bundle

    Exposure Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Adlerian Therapy Life Style Assessment

    Adlerian Therapy Life Style Assessment (Editable, Fillable, Printable PDF)

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  • Sale! Cognitive Processing Therapy (CPT) Trauma History Questionnaire

    Cognitive Processing Therapy (CPT) Trauma History Questionnaire (Editable, Fillable, Printable PDF)

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  • Sale! EMDR A-TIP Worksheet

    EMDR A-TIP Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! SFBT Do One Thing Different Worksheet

    SFBT Do One Thing Different Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! ACT Life Compass Worksheet

    ACT Life Compass Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! ACT Dissecting the Problem Worksheet

    ACT Dissecting the Problem Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Interpersonal Effectiveness Skills Worksheet

    DBT Interpersonal Effectiveness Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Schema Assessment Worksheet

    Schema Assessment Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Maladaptive Schemas Worksheet

    Maladaptive Schemas Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! SFBT Problem Solving Worksheet

    SFBT Problem Solving Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Narrative Therapy My Life Story Worksheets

    Narrative Therapy My Life Story Worksheets (Editable, Fillable, Printable PDF)

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  • Sale! Narrative Therapy Problem Solving Worksheet

    Narrative Therapy Problem Solving Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Identifying Core Values Worksheets

    Identifying Core Values Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! ACT 5 Senses Worksheet

    ACT Values Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! CBT Problem Solving Worksheet

    CBT Problem Solving Worksheet (Editable, Fillable, Printable PDF)

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    DBT Problem Solving Worksheet (Editable, Fillable, Printable PDF)

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    Gestalt Therapy Puppeteer Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Exaggerated Gestures Worksheet

    Gestalt Therapy Exaggerated Gestures Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! EFT Cycle Questions Worksheet

    EFT Cycle Questions Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! ACT Values Clarification Worksheet

    ACT Values Clarification Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Challenging Sad Thoughts Worksheet

    Challenging Sad Thoughts Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Mindful Coloring Pages Worksheet PDF

    Mindful Coloring Pages Worksheet (Editable, Fillable, Printable PDF)

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    Play Therapy Toy Telephone Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Play Therapy Draw Your Family Worksheet

    Play Therapy Draw Your Family Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Art Therapy Past vs Present Self-Portrait Worksheet

    Art Therapy Past vs Present Self-Portrait Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Art Therapy Dual Self-Portrait Worksheet

    Art Therapy Dual Self-Portrait Worksheet (Editable, Fillable, Printable PDF)

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    Art Therapy Color Your Feelings Before and After Event Worksheet (Editable, Fillable, Printable PDF)

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    Art Therapy Emotion Wheel Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Internal Family Systems Connecting to Vulnerable Parts and Unburdening Worksheet
  • Sale! Internal Family Systems Parts Mapping Using 6Fs Worksheet

    Internal Family Systems Parts Mapping Using 6Fs Worksheet (Editable, Fillable, Printable PDF)

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    Internal Family Systems Exploring Self Using 8 Cs Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Topdog-Underdog Worksheet

    Gestalt Therapy Topdog-Underdog Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Stump-Cabin-Stream Worksheet

    Gestalt Therapy Stump-Cabin-Stream Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Happened to Me Exercise Worksheet

    Gestalt Therapy Happened to Me Exercise Worksheet (Editable, Fillable, Printable PDF)

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    Gestalt Therapy Can’t Substitution Exercise Worksheet (Editable, Fillable, Printable PDF)

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    Adlerian Therapy How I Remember My Family Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Adlerian Therapy Push-Button Technique Worksheet

    Adlerian Therapy Push-Button Technique Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Narrative Therapy Unique Outcomes Worksheet

    Narrative Therapy Unique Outcomes Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Existential Therapy Authentic Living Worksheet

    Existential Therapy Authentic Living Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! CPT Daily Self-Kindness Worksheet

    CPT Daily Self-Kindness Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! CPT Receiving Compliments Worksheet

    CPT Receiving Compliments Worksheet (Editable, Fillable, Printable PDF)

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    CPT Giving Compliments Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! CPT Stuck Point Log

    CPT Stuck Point Log (Editable, Fillable, Printable PDF)

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  • Sale! EMDR Resourcing Template Worksheet

    EMDR Resourcing Template (Editable, Fillable, Printable PDF)

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  • Sale! Identifying Emotions Worksheet

    Identifying Emotions Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Cognitive Processing Therapy (CPT) Power and Control Worksheet

    Cognitive Processing Therapy (CPT) Power and Control Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Schema Therapy Letter Worksheet

    Schema Therapy Letter Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! REBT ABCDEF Worksheet

    REBT ABCDEF Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! REBT Self Help Worksheet

    REBT Self Help Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Handling Rejection Worksheet

    Handling Rejection Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Willingness vs Willfulness Worksheet

    DBT Willingness vs Willfulness Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! EMDR Blocking Beliefs Worksheet

    EMDR Blocking Beliefs Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! ACT Committed Action Worksheet

    ACT Committed Action Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Schema Triggers and Mode Analysis Worksheet

    Schema Triggers and Mode Analysis Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Cognitive Processing Therapy (CPT) Trust Star Worksheet

    Cognitive Processing Therapy (CPT) Trust Star Worksheet (Editable, Fillable, Printable PDF)

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    EFT Adult Attachment Questionnaire (Editable, Fillable, Printable PDF)

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    Positivity Journal Monthly Worksheet (Editable, Fillable, Printable PDF)

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    SFBT Problem and Solution Worksheet (Editable, Fillable, Printable PDF)

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    SFBT Goal Setting Action Plan Worksheet (Editable, Fillable, Printable PDF)

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    EMDR Validity of Cognition (VOC) Scale Worksheet (Editable, Fillable, Printable PDF)

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    EMDR Subjective Units of Disturbance (SUD) Scale Worksheet (Editable, Fillable, Printable PDF)

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    REBT Replacing Irrational Beliefs Worksheet (Editable, Fillable, Printable PDF)

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    EMDR Phase 1: History Taking Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Narrative Therapy 5 Consecutive Days Worksheet

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    Narrative Therapy Tree of Life Worksheet (Editable, Fillable, Printable PDF)

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    DBT TIPP Skills Worksheet (Editable, Fillable, Printable PDF)

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    Existential Therapy Worksheet (Editable, Fillable, Printable PDF)

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    DBT Improve the Moment Worksheet (Editable, Fillable, Printable PDF)

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    Trauma Narrative Worksheet (Editable, Fillable, Printable PDF)

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Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.

Types of Depression

There are many types of depression. While sadness is a natural part of the human experience, it is typically short-lived. However, when someone experiences persistent and intense sadness for long periods of time, they may have clinical depression. Below are some common types of depression:

  • Atypical Depression
  • Bipolar Depression
  • Major Depressive Disorder (MDD)
  • Persistent Depressive Disorder
  • Postpartum Depression
  • Premenstrual Dysphoric Disorder
  • Seasonal Affective Disorder

Evidence-Based Therapeutic Approaches for Depression

There are quite a few evidence-based therapeutic approaches for treating clients with different types of depression, including:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Interpersonal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy

Why Depression Worksheets?

Depression worksheets are tools that can be used to help individuals who are experiencing symptoms of depression. These worksheets can be used in various settings, such as therapy sessions, support groups, or for personal self-help.

Here are some reasons why depression worksheets can be helpful:

  1. Identifying and tracking symptoms: Depression worksheets can help individuals identify the specific symptoms they are experiencing, such as changes in sleep patterns, appetite, and mood. By tracking these symptoms, individuals and their mental health professionals can better understand the severity and nature of their depression.
  2. Developing coping strategies: Worksheets can provide individuals with a variety of coping strategies that they can use to manage their depression symptoms. These strategies may include activities that promote relaxation, such as deep breathing or meditation, or other activities that promote positive thinking.
  3. Enhancing self-awareness: Depression worksheets can help individuals become more self-aware of their thoughts, feelings, and behaviors. By increasing their self-awareness, individuals can better understand the underlying causes of their depression and work to address them.
  4. Monitoring progress: Worksheets can be used to track progress and measure improvement over time. This can be helpful in identifying which coping strategies are most effective and adjusting treatment plans as needed.

In summary, depression worksheets can be helpful tools for individuals who are experiencing depression. By using these worksheets, individuals can gain a better understanding of their symptoms, develop coping strategies, increase self-awareness, and monitor their progress.

Why Our Depression Worksheets?

Our depression worksheets are designed to help practitioners treat their clients with depression more effectively.

Key Features of Our Depression Worksheets:

  • US letter size (8.5″ x 11″)
  • Fillable / Printable
  • Editable (If you need to make changes, we can provide you with a free editing website that will allow you to make changes to questions/statements)
  • Checkboxes
  • Longform responses
  • Short form responses

Benefits of our Depression Worksheets:

  • Take in responses from clients on a digital device like a computer
  • Organize client documents in an easy to find folder on your computer or in the cloud
  • Search for specific questions and/or answers by using “CTRL + f” function on your keyboard when viewing your PDF
  • Legibly read your client’s answers
  • Print copies that are high in quality – (we made this form grey on purpose! Much easier on your printer)

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