Anxiety Worksheets

As a mental health practitioner, having the right tools is a must to be effective in helping your clients address and overcome their anxiety. Having the right tools allows therapists to customize their treatment plans and provide individualized care that is evidence-based and aligned with best practices in the field.

Our Anxiety Worksheets (Editable, Fillable, Printable) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. Our Anxiety Worksheets can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.

Not finding what you’re looking for? View all of our Mental Health Templates Here

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  • Sale! DBT Emotional Regulation Worksheets Bundle

    Emotional Regulation Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    DBT Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Coping Skills Worksheets Bundle

    Coping Skills Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    Anxiety Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    Trauma Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Somatic Therapy Worksheets Bundle PDFS

    Somatic Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Distress Tolerance Worksheets Bundle

    Distress Tolerance Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Interpersonal Therapy Worksheets Bundle

    Interpersonal Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    Cognitive Processing Therapy (CPT) Worksheets Bundle (Editable, Fillable, Printable PDF)

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  • Sale! Emotionally Focused Therapy Worksheets Bundle

    Emotionally Focused Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Solution-Focused Brief Therapy Worksheets Bundle

    Solution-Focused Brief Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! EMDR Worksheets Bundle

    Eye Movement Desensitization and Reprocessing (EMDR) Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    Art Therapy Worksheets Bundle (Editable, Fillable, Printable PDF)

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    Gestalt Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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    Adlerian Therapy Worksheets Bundle PDFs (Editable, Fillable, Printable PDF)

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  • Sale! Schema Therapy Worksheets Bundle

    Schema Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Exposure and Response Prevention (ERP) Therapy Worksheet Bundle

    Exposure and Response Prevention (ERP) Therapy Worksheet Bundle (Editable, Fillable, Printable PDF)

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    OCD Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! DBT Skills Worksheets Bundle

    DBT Skills Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Mindfulness Worksheets Bundle

    Mindfulness Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Internal Family Systems Worksheets Bundle PDF Templates

    Internal Family Systems Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Compassion-Focused Therapy Worksheets Bundle PDF Templates

    Compassion-Focused Therapy Worksheets Bundle (Editable, Fillable, Printable PDF)

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  • Sale! Exposure Therapy Worksheets Bundle

    Exposure Therapy Worksheets Bundle (Editable, Fillable, Printable PDFs)

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  • Sale! Adlerian Therapy Life Style Assessment

    Adlerian Therapy Life Style Assessment (Editable, Fillable, Printable PDF)

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  • Sale! Cognitive Processing Therapy (CPT) Trauma History Questionnaire

    Cognitive Processing Therapy (CPT) Trauma History Questionnaire (Editable, Fillable, Printable PDF)

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    ACT Life Compass Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! ACT Dissecting the Problem Worksheet

    ACT Dissecting the Problem Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! DBT Interpersonal Effectiveness Skills Worksheet

    DBT Interpersonal Effectiveness Skills Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Maladaptive Schemas Worksheet

    Maladaptive Schemas Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! SFBT Problem Solving Worksheet

    SFBT Problem Solving Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Narrative Therapy Problem Solving Worksheet

    Narrative Therapy Problem Solving Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Identifying Core Values Worksheets

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  • Sale! CBT Problem Solving Worksheet

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    Problem Solving for Distress Worksheet (Editable, Fillable, Printable PDF)

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    Gestalt Therapy Puppeteer Exercise Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Exaggerated Gestures Worksheet

    Gestalt Therapy Exaggerated Gestures Worksheet (Editable, Fillable, Printable PDF)

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    Play Therapy Toy Telephone Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Play Therapy Draw Your Family Worksheet

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  • Sale! Art Therapy Past vs Present Self-Portrait Worksheet

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  • Sale! Art Therapy Dual Self-Portrait Worksheet

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    Art Therapy Color Your Feelings Before and After Event Worksheet (Editable, Fillable, Printable PDF)

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    Art Therapy Emotion Wheel Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Internal Family Systems Connecting to Vulnerable Parts and Unburdening Worksheet
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    Internal Family Systems Exploring Self Using 8 Cs Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Topdog-Underdog Worksheet

    Gestalt Therapy Topdog-Underdog Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Stump-Cabin-Stream Worksheet

    Gestalt Therapy Stump-Cabin-Stream Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Gestalt Therapy Happened to Me Exercise Worksheet

    Gestalt Therapy Happened to Me Exercise Worksheet (Editable, Fillable, Printable PDF)

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    Gestalt Therapy Can’t Substitution Exercise Worksheet (Editable, Fillable, Printable PDF)

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    Adlerian Therapy How I Remember My Family Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Adlerian Therapy Push-Button Technique Worksheet

    Adlerian Therapy Push-Button Technique Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! Narrative Therapy Unique Outcomes Worksheet

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  • Sale! Existential Therapy Authentic Living Worksheet

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  • Sale! CPT Daily Self-Kindness Worksheet

    CPT Daily Self-Kindness Worksheet (Editable, Fillable, Printable PDF)

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  • Sale! CPT Stuck Point Log

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  • Sale! Identifying Emotions Worksheet

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Anxiety is the most common mental illness in the U.S.

Some people with anxiety disorders just seem like they’re nervous at times while others experience debilitating panic attacks.  The symptoms can become more or less intense depending on certain factors, such as environmental stress, medical problems, and ability to develop adequate coping skills.

What is an Anxiety Disorder?

Anxiety disorders, according to the World Health Organization, are one of the most common mental disorders, with 1 in 13 people suffering from them.

Anxiety disorders refer to a category of psychiatric conditions that often involve extreme fear or worry. Here are six of the most common types of anxiety:

  1. Generalized Anxiety Disorder
  2. Panic Disorder
  3. Agoraphobia
  4. Phobias
  5. Separation Anxiety
  6. Social Anxiety Disorder

What is Anxiety?

Anxiety by itself is not a disorder. It’s perfectly normal to feel uneasy or unsettled when something unwelcome or uncertain is about to happen. Anxiety can help you protect yourself against immediate threats of violence.

Anxiety can quickly turn from a motivator to a heavy weight when the physical symptoms start acting out of the norm.

Why Anxiety Worksheets?

Anxiety worksheets are helpful tools for individuals who experience anxiety and want to manage their symptoms. Here are some reasons why anxiety worksheets can be beneficial:

  1. Self-reflection: Anxiety worksheets encourage individuals to reflect on their own experiences and emotions, which can lead to increased self-awareness and understanding.
  2. Structured approach: Anxiety worksheets provide a structured approach to managing anxiety, helping individuals break down the process of managing anxiety into manageable steps.
  3. Practical tools: Worksheets often include practical tools and techniques that individuals can use to manage their anxiety in real-life situations.
  4. Flexibility: Worksheets can be used in a variety of settings, such as therapy sessions, support groups, or self-help groups, making them a flexible tool for anyone who wants to work on their anxiety management skills.
  5. Collaboration: Anxiety worksheets can be used collaboratively with a therapist, which can help the therapist gain insight into the client’s experiences and provide personalized guidance and support.

Overall, anxiety worksheets can be a valuable resource for individuals who experience anxiety, providing them with tools and strategies to better manage their symptoms and improve their overall well-being.

Why Our Anxiety Worksheets?

Our anxiety worksheets are designed to help practitioners treat their clients with anxiety more effectively.

Key Features of Our Anxiety Worksheets:

  • US letter size (8.5″ x 11″)
  • Fillable / Printable
  • Editable (If you need to make changes, we can provide you with a free editing website that will allow you to make changes to questions/statements)
  • Checkboxes
  • Longform responses
  • Short form responses

Benefits of our Anxiety Worksheets:

  • Take in responses from clients on a digital device like a computer
  • Organize client documents in an easy to find folder on your computer or in the cloud
  • Search for specific questions and/or answers by using “CTRL + f” function on your keyboard when viewing your PDF
  • Legibly read your client’s answers
  • Print copies that are high in quality – (we made this form grey on purpose! Much easier on your printer)

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