Substance abuse is a complex and pervasive issue that extends its reach into various facets of individuals’ lives, communities, and societies at large. It encompasses the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs, leading to a spectrum of physical, psychological, and social consequences. The impact of substance abuse is far-reaching, …

48 Substance Abuse Questions You Can Ask Your Clients in Therapy Read More »

Anxiety is a universal human experience that transcends age, gender, and cultural boundaries. It is a complex emotion that can manifest in various forms, from everyday worries to debilitating panic attacks. While a certain level of anxiety is a normal response to life’s challenges, an excessive or unmanaged anxiety can have a profound impact on …

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Internal Family Systems (IFS) represents a contemporary therapeutic approach suitable for clients grappling with a range of mental health issues. Developed in the 1980s by Dr. Richard Schwartz, IFS draws inspiration from psychodynamic psychotherapy, family therapy, person-centered therapy, and experiential therapy, making it adaptable for individuals dealing with trauma, anxiety, depression, substance abuse disorders, childhood …

51 Internal Family Systems Questions to Ask Clients in Therapy Read More »

Several variables influence the emergence of trauma-related disorders and post-traumatic stress disorders in our clients beyond the traumatic incident itself, including the individual’s overall psychological well-being, coping abilities, support network, and surrounding environment. Keep reading to learn 43 Somatic Therapy questions to ask clients in sessions. PTSD and other related concerns have been a focus …

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Cognitive processing therapy is a structured form of cognitive behavioral therapy that can be used when working with clients who are living with post-traumatic stress disorder. PTSD can develop after exposure to child abuse, combat experiences, rape, and natural disasters. The American Psychiatric Association has reported that PTSD affects approximately 3.5% of U.S. adults each …

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When you think about art therapy, what comes to mind for you? You may have initially thought of painting or drawing, nonetheless, there are other creative options that can be used. This includes writing, sculpture, collages, photography, textiles, and digital art. The medium that you use with your client will be dependent on their experience, …

18 Art Therapy Activities & Exercises to do with your Clients in Therapy Read More »

Internal Family Systems Therapy (IFS) has experienced a surge in popularity across various mental health professions. As its use has expanded, IFS has garnered increasing attention in research, earning recognition as an evidence-based approach. Below, you will discover 11 engaging Internal Family Systems activities to undertake with your clients. Initially developed by Dr. Richard Schwartz …

11 Internal Family Systems (IFS) Activities & Exercises to do with your Clients in Therapy Read More »

If you find yourself in either an inpatient or outpatient treatment program, you might be pondering about the suitable questions to ask during your first therapy session. It’s crucial to recognize that the first impression we create in these sessions can significantly influence our client’s treatment expectations and their motivation to continue attending therapy. To …

First Therapy Session Questions to Ask a New Client [24 Examples] Read More »

Numerous professionals have made significant contributions to the development and advancement of Gestalt Therapy. Among them are Max Wertheimer, Kurt Koffa, Wolfgang Kohler, and the most renowned individual, Fritz Perls (Seligman, L. & Reichenberg, L.W., 2010). Fritz Perls’ work was influenced by other prominent figures in the field of mental health, including Sigmund Freud, Karney …

10 Gestalt Therapy Activities & Exercises to do with your Clients in Therapy Read More »

Reality Therapy, a therapeutic approach developed by William Glasser in the 1960s, has gained widespread popularity among mental health professionals and has also been influenced by Robert Wubbolding (Seligman, L. & Reichenberg, L.W., 2010). Keep reading to learn 8 Reality Therapy Activities you can do with your clients in therapy sessions. View all of our …

8 Reality Therapy Activities and Exercises to do with Clients in Therapy Read More »