How to Create an Evidence-Based Treatment Plan for Anger What to Include + Example

How to Create an Evidence-Based Treatment Plan for Anger: What to Include + Example

Anger is a common emotional response that falls within our natural range of emotions. It can encompass feelings of displeasure, hostility, and frustration. Some individuals find it easier to express anger than other emotions, turning to it when distressed. Anger can be triggered by internal or external factors, with responses varying widely. While some can […]

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Creating a PTSD Treatment Plan

Creating a PTSD Treatment Plan: What You Can Include (With Example)

Experiencing trauma is a common occurrence that many people face at some stage in life. It’s normal to have reactions like shock, fear, sadness, anxiety, trouble sleeping, and intrusive thoughts after a traumatic event, and these often fade with time. However, if these symptoms persist or worsen, it may indicate post-traumatic stress disorder (PTSD), requiring

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Creating an Effective Anxiety Treatment Plan - What to Include & Example

Creating an Effective Anxiety Treatment Plan: What to Include + Example

Treatment plans are detailed documents created by mental health professionals to assist clients dealing with various behavioral health issues, such as developmental disorders, mental health disorders, and substance use disorders. They act as guides for therapy, outlining specific and achievable goals that clients aim to reach, along with smaller steps that can be taken to

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121 Best Mental Health Quotes to Inspire, Strengthen, and Encourage

121 Best Mental Health Quotes to Inspire, Strengthen, and Encourage

Welcome to a collection of 121 inspiring mental health quotes curated to uplift, motivate, and empower. In the journey of life, mental well-being is just as crucial as physical health. These quotes, shared by renowned figures across various fields, offer wisdom, empathy, and encouragement to those navigating the complexities of mental health. Whether you’re seeking

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55 Eating Disorder Interview Questions To Ask Clients in Counseling Sessions

55 Eating Disorder Interview Questions To Ask Your Clients in Counseling Sessions

Eating disorders represent a mental health challenge often misconstrued by the general public. These disorders encompass various conditions linked to health, weight, appearance, and body shape, among other factors, all influenced by biology and carrying lasting health consequences. Below, discover 55 insightful eating disorder interview questions tailored for discussing eating disorders with clients during therapy

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55 Questions for Trauma Counseling Sessions with Your Clients

55 Questions for Trauma Counseling Sessions with Your Clients

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR), we find their definition of a trauma as “exposure to threatened death, serious injury, or sexual violence”. Trauma can stem from direct experiences or indirect exposure, such as learning about an event from a loved one or witnessing it firsthand. This can lead to

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Body Image Questions to Ask Clients in Therapy

55 Body Image Questions to Ask Clients in Counseling

Body image concerns encompass an individual’s thoughts, perceptions, and feelings regarding their own body. These concerns often entail fixating on perceived flaws and striving for unrealistic physical ideals, influenced by both internal and external factors. They significantly impact self-esteem, confidence, and overall feelings of self-worth on a widespread level. Research indicates that an average range

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Counseling Questions for Clients with Self-Esteem Issues

55 Self-Esteem Questions in Counseling to Ask Your Clients

An individual’s self-esteem forms the foundation of how they perceive themselves, encompassing their sense of value and worth. This subjective viewpoint includes personal feelings and beliefs regarding attractiveness, competence, and overall self-worth. Those with high self-esteem typically feel comfortable and confident in their abilities, while individuals grappling with low self-esteem may contend with self-doubt, insecurities,

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Marriage Counseling Questions to Ask Clients in Counseling Sessions

60 Marriage Counseling Questions to Ask Clients in Counseling Sessions

Over time, our relationships undergo transformations that mirror our evolving experiences and perspectives. As we grow, so do our relationships, adapting to the twists and turns of life. Marriage counseling, a form of psychotherapy, steps in to offer support to married partners grappling with persistent difficulties or distress that strain their relationship satisfaction. Keep reading

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50 Couples Counseling Questions to Ask Clients in Counseling Sessions

50 Couples Counseling Questions to Ask Clients in Counseling Sessions

Couples counseling, also known as couples therapy or marriage counseling, is not exclusive to married couples but can benefit partners at various stages of their relationship, from dating to separation. It is widely recognized for its effectiveness in alleviating relationship distress and improving relationship quality. Whether used independently or in conjunction with other therapeutic methods,

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